My name is Gayle Worden, certified Thai Yoga Bodywork and Yoga Nidra provider. I am a registered certified Yoga teacher through ShivaShakti Yoga and Healing Arts School and the Yoga Alliance at the 500 hour level. A professional personal trainer and fitness instructor since 1991 (AFAA certified) I have also received by black belt in Shaolin Kung Fu and achieved my Reiki/Shinkiko Master Level from Dr. Elliot Diamond of Midas Health. I use my diverse knowledge and experience of these physical, mental, and healing disciplines to create a unique Yoga/Bodywork experience for my clients.
I am also the Executive Director of Friends of Community Fitness, a non-profit fitness and community center in Guilford, ME, where my Yoga classes are held.
Offerings of Thai Yoga Bodywork, Yoga Nidra, Reiki, and Personal Yoga are held at my home studio at 40 Oak St. in Guilford.